-Complete an in-depth lifestyle questionnaire and participate in a group evaluation and self-created RE-DO IT Rx
during a live group session devoted to the 6 pillars of lifestyle medicine with Dr. Soham Patel
, a Tampa plant-based physician
, board-certified in Endocrinology, Diabetes & Metabolism and Lifestyle Medicine.
-Along with participating in 5 plant-based oil-free cooking workshops, participate in a group coaching session with Vegan Coach Naomi Green to guide you in creating your own personal RE-DO IT PLANT-BASED MENU to maximize your current vegan diet OR help you begin a whole food plant-based way of eating so you can follow through easily once you get home.
-Enjoy a unique, starlit GUIDED CRYSTAL BOWLS SOUND THERAPY to look inward and expand love in your life with local meditation teacher, Susan Cohen-Hammen
-Ramble the woods, tour the botanical gardens (pictured, right), get outdoors and GET OUT OF YOUR COMFORT ZONE with trail guide, David Mannino of Dave's Vegan Adventures
-Use this weekend to RE-DO IT and create new habits to take time for self-reflection, SELF LOVE & SELF CARE.